List of Liquids and Beverages that Damage Your Teeth

You might not realize it but what you eat plays a major role not just in your overall health but also in your oral health. Some foods and drinks can erode your enamel, leaving your teeth sensitive to common triggers and other harmful chemicals and bacteria, while other have high dye or color that efficiently stains your teeth. While your dentist can offer different procedures like Veneers Denver, and other dental cosmetics, avoiding these drinks can help you prevent teeth issues. 



Red wine is less harmful than white when it comes to your dental health, although all wines do no good to your teeth’s health. 


According to Dr. Angelika Shein, a professional dentist from New York, white wine contains more acid than the red, and therefore, it causes more damage to your enamel that results in teeth stain and discoloration.  



Soda and Carbonated Drinks 

Soda drinks are not just bad for your health and diet, but also to your teeth. In fact, it can do a lot of harm to them. The acidity level and the overall composition of these beverages play an important role in breaking down your enamel. 


Some people claim that it is because of the sugar and that those sugar-free sodas are not as bad as the common sodas. However, studies have shown that there is no significant difference in enamel dissolution between regular and diet sodas.  



Fruit Juice 

Fruit juices, even those varieties that are made of 100% real fruit juice, are still packed with a lot of sugar. Aside from the common knowledge that high levels of sugar effectively increase your risk of tooth decays and cavity build-up, these juices also expose your teeth to a lot of acids. Fruit juices are concentrated and concentrated fruit juices contain more acids than the fruits in their natural form. 


If fruit juices are a part of your diet and health routine, your dentist may recommend diluting the fruit juice to lessen sugar and acidic content. You can have it in a 50/50 mix or 1:1 ratio.  




As long as you do not add some sugar, brewed teas are generally safe for your gums and teeth. In fact, green tea is claimed to provide positive effects on your gum, preventing it from decays. 


While brewed teas have pH level 5.5 above, which is safe for your mouth, gum, and teeth, iced tea has a very low pH, between 2.5-3.5, and this is where the problems come in. This level of pH can potentially erode your teeth’s enamel.  


Aside from this, iced tea is loaded with sugar. In fact, they are more loaded compared to sodas.  


Tea, in general, also contains stains that damage your teeth color.  




Coffee does not just erode your enamel but also dries your mouth and stains your teeth like what tea does. Most Americans enjoy their coffee with sugar. With the damage that the coffee provides, adding more sugar adds more to the damage. High sugar content from coffee can increase cavities.  


To minimize these effects, it is recommended that you drink plenty of water after drinking your coffee. 

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